Health Blog

Apples are not just for just, they are for eating fresh too!  Find out about all the benefits when you eat an apple a day...

Cortisol has become one of the most talked about hormones online, often blamed for everything from weight gain to "cortisol face." We down what cortisol actually is, why it's suddenly trending, and separates the facts from the myths.

Experts (including from the Harvard Chan School of Public Health in the USA) have created a special diet known as the Mind Diet which could help to prevent or delay thinking and memory problems. 

Eczema doesn't play fair. It flares without warning, calms down just long enough for a routine to feel like it's working., then cheats its way back through stress, sweat or dry air. Here's how it happens and how to make sense of the cycle. 

Electrolytes are salts and minerals found in our blood, helping to conduct electrical impulses in the body. We share the signs and symptoms of when your electrolyte levels are low and how to add them back in a more natural way. 

Emotional exhaustion and stress might look the same from the outside, overwhelmed, tired, irritated but they're not the same thing. Here's how to actually tell them apart, and small ways to support yourself before you hit empty.

Whatever our age, we all need silica.

It is vital for healthy skin, fingernails, ligaments, tendons and bones and is regarded as one of nature's building blocks providing the answer to healthier, younger looking, more radiant skin, hair, nails and especially helping good bone health...

There are several skin conditions that can cause mild to severe itching. Skin conditions that are commonly associated with itchiness include: eczema, psoriasis, contact dermatitis, dry skin, athletes foot, jock itch and more. 

Cracked heels are rarely just a dryness problem. The usual routine of scrubbing and moisturizing only goes so far and there is a reason the cycle never seems to end. There is another way to care for your heels worth considering.