Health Blog

We are all learning to pay more attention about what certain actions we take that might be causing harm to our health and to our environment.

One such action is the use of dryer sheets for our laundry when we might think they are useful to ensure sweet smelling dry laundry during rainy cold weather.

But these dryer sheets come at a price – in terms of their cost, how they affect our health and their affect on the environment.

The glow-stack is the latest skincare trend promising radiant, younger-looking skin through peptides. But before you commit to these complex protocols, it's worth asking whether a simpler approach could help you achieve healthier-looking skin.

Learn surprising facts about sleep, what affects your rest, and discover natural ways to wake up feeling refreshed every morning. 

Nail fungus has a habit of coming back no matter what you do. Most of the time, it's not your fault. From contaminated footwear to communal spaces and stoping your routine too early, there's a lot beneath the surface that most people are simply not told about.

Yes - dogs, cats, horses and other pet animals can all suffer from hemorrhoids, caused by too much pressure in the rectum brought on by sitting for too long, by constipation or by straining to make a bowel movement.

Most of us have fallen for a cellulite cream that promised everything and delivered nothing. The truth is, cellulite is not just about fat, it's about how your connective tissue forms beneath the skin. Understanding that changes everything about you how you approach and care for it. 

When we make the effort to take care of our skin, we might just concentrate on the facial skin without thinking too much about the area around the eyes or the neck itself.

But of course the skin around the eyes and the area of the neck are just as important as the face itself - and should be treated just as carefully.

Anal fissures are small tears that can cause pain and bleeding, often from straining or passing hard stool. Here's what actually helps from sitz baths to dietary changes and when to see a doctor.

Learn how hydration, plant-based foods, balanced blood sugar, healthy carbohydrates, and flaxseed can help ease menopause symptoms and support overall health. 

Skincare stops at the jawline every time, meanwhile our necks, hands and hair are dealing with the same daily exposure, the same effects of aging, and getting a fraction of the attention. Here is why these areas matter and how simple it is to do something about it.