Health Blog
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Dry Skin vs Dehydrated Skin: What Your Skin Really Needs
Moisturizing but your skin still feels dry two hours later? The problem may not be how much you’re applying, but what your skin is actually missing. We look at dry vs dehydrated skin and where oils can fit into your routine. -
How to Increase Your Vitamin D Levels
There are so many good reasons why everyone needs to ensure they are not vitamin D deficient. Research has found that soaking up sufficient summer sun can help us to store enough vitamin D to get us through the grey winter days.
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Before Mole Removal: What to Know First
A lot of people don't realize mole removal is even an option, or that it doesn't have to mean an invasive procedure. This blog looks at why people choose to have moles removed, what the process actually involves, and when it's worth speaking to a doctor.
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The Health Benefits of Fresh Peas
Every summer, we grow fresh peas on our allotment but the sad thing is that they never get as far as our kitchen! They are so delicious that we always pick and eat them straight away - fresh from their pods. But of course there is nothing wrong with that as there are so many health benefits from eating them fresh and raw...
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Fibermaxxing: What Is It and How Do You Do It?
Fibermaxxing is trending as a way to increase your daily fiber intake, and it's not just about digestion. Fiber may help soften stool, which can ease the straining associated with hemorrhoids. Here's how to start gradually, how much fiber you actually need each day, and which foods make it easier to get there.
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7 Simple Ways to Keep Your Body Moving
Sometimes life just gets in the way and we find we are not able to exercise in the usual way. If this is a problem for you, we share some easy ways to get fitter without especially exercising...
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Face Taping for Anti-Ageing: Is It Worth Trying?
Face taping has gone viral again, promising a lifted, snatched look overnight. But does sticking tape to your skin work, or could it do more harm than good? Here's what the trend involves, the risks worth knowing, and the natural approach to glowing skin that lasts.
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15 Ways To Reuse Coffee Grounds At Home
Are you an avid coffee drinker? Do you just throw away those used coffee grinds without a second thought? We share plenty of ways you can put them to good use... -
Is It Dandruff or Scalp Psoriasis?
Dandruff and scalp psoriasis can look strangely similar, but they come from completely different causes. Here's how to tell them apart, manage flare-ups, and know when it's time to see a doctor.
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12 Health Benefits of Almonds You Should Know
Although we think of the almond as a nut, it is technically the seed of the fruit of the almond tree – rather like the peach or apricot pip. While almond trees can be found in Asia, Europe, North America and Africa, virtually all commercial trees are grown in California... -
The Benefits of Switching to Natural Skincare
From gentler ingredients to a simple routine, see what the benefits are to switching to a natural skincare routine and learn how to make the switch without overwheleming your skin.
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Eat an Apple a Day: The Health Benefits You Need to Know
Apples are not just for just, they are for eating fresh too! Find out about all the benefits when you eat an apple a day...
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