Health Blog

Our skin care can be different depending on whether it is day or night.

During the day, our skin is in protection mode and focused on counteracting the negative effects of environmental stressors, such as UV radiation and pollution.

At night, our skin cells work differently, helping to repair any damage that’s been done during the day.  Fortunately, we can tailor our skincare routine to better suit this dynamic.

We all want to be able to keep moving freely and easily - whatever our age.

According to statistics, every year there are over thirty seven million falls globally that are severe enough to require medical attention!

If we don't want to be one of those statistics, we need to make a plan to keep moving...

We share some top tips on how to achieve this!

Whatever our age, we all want to continue to look as young as possible.

While our chronological age is measured in years, our biological age will reflect how old our body really is.  And this can be influenced by several factors:

• Our genes.
• Our lifestyle.
• Our environment.

As we grow older, this does not always have to mean feeling older or acting older!

We are told to watch our posture when we are standing or sitting but have we ever thought about our sleep posture?

Sleep posture is the position you settle into as you go to sleep as well as the positions you move into during the night.  If your sleep posture is poor, it can lead to problems over time - problems such as reflux, back pain, breathing difficulties and even wrinkles.

Have you been injured or are you undergoing surgery?

We share all the ways in which you can help your body to recover more quickly...

Hemorrhoids are more common than you might think, affecting about 3 out of 4 adults at some point in their lives. The swelling of veins in the rectum or anus can lead to irritation, itching, and discomfort that’s hard to ignore.

In this article, we break down the different types of hemorrhoids, how to recognize the symptoms, and share ten natural tips to help you soothe and manage the condition — gently and effectively.

Varicose veins are those swollen and enlarged veins that usually occur on the legs and feet. They may be blue or dark purple, and are often lumpy, bulging or twisted in appearance.

There are other symptoms too.

Find out what you can do to help prevent and to get relief from any pain and discomfort...

During the warmer summer weather, our pets can easily become overheated and even be at risk from sunburn...

Many parents struggle to get their young child to sleep through night.  Are you one of them? Although it is completely normal for babies and young children to wake up during the night, most will fall back asleep without realising. However, if your child finds it difficult to settle again, then we hope these tips will help.

With the warmer, spring weather in the Northern Hemisphere, many of us start looking around our homes and notice perhaps that they are not as clean and sparkling as they could be.

While some will enjoy the act of spring cleaning, others find housework impossible to keep on top of at the best of times.

We share some tips and tricks to spring clean your home - taking just five minutes at a time - to make it easier for you...

Humans have a microbiota made up of microbes which will defend us against unwanted disease and ailments.  Plants do too and we can benefit from their microbiota by eating a diet that is rich in organic fruit and vegetables.  Find out more about ensuring this happens!