Health Blog

Lemons have so many uses from cooking and baking to cleaning and natural remedies and I have a slice of lemon every day in my mug of black tea...

We all know there are two types of people in this world - those who are morning people (the early birds) and those who are happy to stay up late (the night owls). We share the distinct benefits of being an early bird...

At certain times of the year especially if you are experiencing a harsh, cold winter you might find that your spirits are a bit low.

But help is at hand - we share some tips for lifting those spirits...

There are so many good reasons why everyone needs to ensure they are not vitamin D deficient.  Research has found that soaking up sufficient summer sun can help us to store enough vitamin D to get us through the grey winter days.

Every summer, we grow fresh peas on our allotment but the sad thing is that they never get as far as our kitchen! They are so delicious that we always pick and eat them straight away - fresh from their pods. But of course there is nothing wrong with that as there are so many health benefits from eating them fresh and raw...

Sometimes life just gets in the way and we find we are not able to exercise in the usual way. If this is a problem for you, we share some easy ways to get fitter without especially exercising...

Apples are not just for just, they are for eating fresh too!  Find out about all the benefits when you eat an apple a day...

Experts (including from the Harvard Chan School of Public Health in the USA) have created a special diet known as the Mind Diet which could help to prevent or delay thinking and memory problems. 

Electrolytes are salts and minerals found in our blood, helping to conduct electrical impulses in the body. We share the signs and symptoms of when your electrolyte levels are low and how to add them back in a more natural way.