Health Blog

Working a long day, after commuting to and from work and perhaps following a disturbed night’s sleep for whatever reason, can often lead to that feeling of sleepiness and failed productivity by mid afternoon. But what can you do about it?

Insomnia in the modern world seems to be a growing problem with sufferers struggling to fall asleep at night - and then perhaps waking up every hour to check the bedside clock and countdown the minutes until the morning.

We share some helpful suggestions by sleep experts...

A study by University College in London which was spread over several years has found that if you can stay positive, you can cut the risk of memory loss in middle age. 

We share some ways in which you can clean and refresh your home with sustainable  homemade recipes.

They are simple and economical to make as well as being very effective to use - and they all include a few drops of essential oil to fill your space with a lovely fragrance too...

Nail fungus thrives in warm, sweaty environments, just like the inside of your favorite shoes. And when you spot a yellow or white mark on your nail and ignore it? You’re giving it exactly what it wants.

We all want to be able to keep moving freely and easily - whatever our age.

According to statistics, every year there are over thirty seven million falls globally that are severe enough to require medical attention!

If we don't want to be one of those statistics, we need to make a plan to keep moving...

We share some top tips on how to achieve this!

Whatever our age, we all want to continue to look as young as possible.

While our chronological age is measured in years, our biological age will reflect how old our body really is.  And this can be influenced by several factors:

• Our genes.
• Our lifestyle.
• Our environment.

As we grow older, this does not always have to mean feeling older or acting older!

Back in the 1960s, plastic straws started to replace paper straws, changing straws from a renewable source to an oil-based single use product.

Sadly, every plastic straw created since still exists today...